Acceptance – The Reason Saying No is So Difficult

Sometimes, the reason it’s so hard to say, “no“ is because we get worried that as a result we’ll be disliked or won’t be accepted. #amiright? The fear of being disliked sometimes [...]


2 Healthy Ways to Work with Emotion

Emotions are like waves in the ocean.  They come and go, in and out, up and down, back and forth. Sometimes they crash together causing a huge splash, and sometimes they calm to just ripples. The [...]