Articles

  I wrote a Heart Note today, and it moved me a lot further than I expected.  The Heart Note said: It doesn’t matter what you say. It only matters what they hear. They matter. P.S.: In [...]

My religious and spiritual trauma happened because I was mentally, emotionally, physically and spiritually lied to, manipulated and abused in the religion of my childhood (Jehovah’s Witness). In [...]

You’ve had a sales conversation with a prospective customer. The conversation went well, and they are very seriously considering becoming a client.  You did a great job doing what I call [...]

A couple years ago, I had a week of severe depression.  I’d been depressed before, but never that depressed.  This particular time, I was stopped in my tracks, as if I had been overtaken by a [...]

You may have a lot on your to-do list, and much of it might be staring back as you as if to say, “Why don’t you just get me done, already!?!?!?” Do you have tasks that you [...]

Sometimes, the reason it’s so hard to say, “no“ is because we get worried that as a result we’ll be disliked or won’t be accepted. #amiright? The fear of being disliked sometimes [...]

Emotions are like waves in the ocean.  They come and go, in and out, up and down, back and forth. Sometimes they crash together causing a huge splash, and sometimes they calm to just ripples. The [...]

Most everything in nature has cycles.  Life is movement.  Things change.  It’s just how it goes. As humans, we try desperately to identify and predict the cycles.  We depend on it. Did you [...]

“You should totally do that.” – a well-intentioned friend I remember one day long ago, I was venting to a friend about something I wanted to say to my boss at the time.  I was [...]