this site is under active construction. feel free to browse around and see what’s new. expect for things not to work, links to be broken, and design to look wonky on various devices. thanks for visiting!
this site is under active construction. feel free to browse around and see what’s new. expect for things not to work, links to be broken, and design to look wonky on various devices. thanks for visiting!
For 15 years, people have opened my notes looking for wisdom that lands in the body, not just the mind.
THE ATTUNEMENT LETTERS are Weekly dispatches about your nervous system, your capacity, your actual lived experience – and how to work WITH it all, not against it.
i’ll walk with you into your nervous system, your capacity, into the actual mechanics of how you move through the world in your body… in a way that honors and supports your lived experience, so you can navigate life without burning out, shutting down, or losing yourself in the process.
Because your heart can’t open if your nervous system doesn’t feel safe. And that’s where this work lives now.
Raw. Grounded. real life and lived experience. practical frameworks that free you up, instead of fencing you in.
You can probably feel it in your bones… we need this work now, more than ever.
Want in? Let’s walk… together.