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Awareness

A fresh perspective on meditation that moves beyond traditional practices of achieving special states or transcending experience. Instead of efforting to get somewhere, true meditation is about recognizing the awareness that's already here - simply being with what is, allowing everything to arise within our natural state of loving presence.
A vivid dream of dancing and singing contrasts sharply with morning pain, revealing a profound truth: we are not our experiences but the unchanging awareness in which all states arise.