If you really loved me, you wouldn't need me to say it. That doesn't feel like a belief. It feels like the minimum. But what if the thing you're calling a standard for love is the thing making love impossible to feel — even when it's right in front of you?
Spent years trying to regulate your anxiety, overwhelm, nervous system? Same. Turns out we've been fighting the wrong war this whole time. There's a different way to relate to all of this that really makes a difference - and it's a simple shift.
