Spent years trying to regulate your anxiety, overwhelm, nervous system? Same. Turns out we've been fighting the wrong war this whole time. There's a different way to relate to all of this that really makes a difference - and it's a simple shift.
An exploration of why common advice to 'just move' during depression can be harmful, especially for neurodivergent people. Explains how nervous system states differ from moods and offers gentler alternatives that honor the body's protective responses.
